MOVEMENT & TRADITION
Tai Chi and Qi Gong
Tai Chi and Qi Gong are traditional Chinese movement practices involving coordinated movement, posture, breathing and attention. People explore them in different ways—as a personal routine, in a class or as part of a broader wellbeing practice.
Maaz is a long-time Qi Gong practitioner and instructor. Details of current classes, events and learning resources are being prepared—more information is coming soon. Contact TaoWest to ask what is currently available.
Movement practices are not a substitute for medical care. If you have an injury, health concern or questions about what movement is appropriate for you, check with your health professional.